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It's Your Time to Reclaim Your Health
Clean Eating Isn’t Just a Fantasy!
Forget everything you thought you knew about food, because you’re about to enter the world of clean eating!
It’s obvious that all the “weight loss tricks” aren’t capable of actual weight loss, or any of the magical claims that they make. If that were the case, we’d all eat cleaner because it would just be that easy! You and I both know how much of a struggle it can really be to transform from eating CRAP (carbonated, refined, artificial, processed foods) to a completely clean, nutritious way to approach food.
You shouldn’t have to deny yourself delicious meals or go to bed hungry, that’s not what clean eating is, and it certainly won’t benefit you in the long run! Stop starving yourself with rigorous caloric restrictions and start giving your body the right fuel to burn.
Diets are made to be temporary solutions, band-aids that give you a false sense of confidence. Once you understand, and accept that you can’t keep living like that forever, you can move forward. Leave behind the emotions of shame and guilt that you experience with fad diets, and learn exactly what you should, and shouldn’t be eating.
Can You Relate?
Let me ask you, do you often feel...
- Unable to get off the merry-go-round of dieting and magical supplements…
- Hungry, fatigued, and always unsatisfied in your belly after trying to stick to a dieting regiment
- Incapable of making a real change because you feel like you failed so many times in the past
- Trapped in a body that doesn’t feel like you’re own because of the extra weight you’re carrying
- Like you can’t go out with family and friends, you’re either too tired, or just don’t feel confident enough
- Speaking of being too tired, you take naps regularly because you just don’t have enough energy
I want you to know that at this moment, you’re right on the edge of changing all of that forever. You CAN have the life you want, you CAN start eating clean with my help!
Stop Fearing Food!
I get it, you’ve experienced enough let-downs and disappointment by now that you’re ready to say to hell with clean eating. Nothing else has worked, so what makes THIS eating plan so special?
Well, all you have to do is take a serious look at your other options.
How many low-fat, low-carb, low-whatever diets have offered you long lasting results?
Why is it that we live in a world where we believe all of the “nutritional facts” given to us by commercials and big food companies, but we question the nutrition that is naturally infused within fruits and veggies? If it has a label on it, it’s probably not better than the REAL food you can find growing straight out of the ground.
There AREN’T any other options, well, not really!
All of that processed, fake, sugar-filled packaged food is designed to keep you coming back for more! There is no real nutritional value, which is why you’re always so hungry after a frozen meal or breakfast shake. Once you’re used to eating artificial food, you want more and more of it…it’s no wonder we don’t feel well after consumption.
Put down the TV dinners, the “sports bars,” the dieting shakes, and all that other CRAP that you’re bombarded with in advertisements and commercials everyday.
Food – REAL food – is not what’s holding you back from a happier, healthier life. Real foods – whole grains, lean proteins, fresh produce – nourish and fuel your body while keeping you full and satisfied.
The enemy isn’t food, the real enemy is the false promise of health that packaged meals and foods seem to fool us with.
The Path to Clean Eating is Clear…
The path to clean eating and breaking free of fatigue, frequent illness, and low energy is clear. It’s a path that will not only take you away from the grip of artificial and processed foods, it will take you away from the negative emotions, limiting beliefs, and the frustration and sense of self-doubt that has prevented you from living a healthy, energized, vibrant life!
You can choose the path to start walking that path right now by releasing yourself from the clutches of addictive, artificial foods. The good news? You won’t be doing it alone this time around.
More to the point, you shouldn’t have to! Taking on endeavors like clean eating is always better when you have a mentor, someone who can support you throughout the process.
You have a lot going on in your life, and it can feel impossible to juggle your personal life, work, family, and try to keep your meals clean in between all that.
Think about it, how often do you:
- Stop by the quickest, closest fast food place that you can find after work because you’re starving?
- Sit in front of the TV after a long day munching down on whatever you can find?
- Ready to sit down and relax after work, only to realize you haven’t eaten anything?
- Feel ready to give up on healthy, clean food altogether- maybe you’re just not meant to live the green life?
You ARE Meant for This, You Just Need Some Support!
You desperately want to make a change in your life, but much like any difficult undertaking, you need some encouragement. Maybe you’re afraid you’ll fail for what feels like the millionth time or that you’ll fall off the wagon again. Or maybe you’re unsure where to start when it comes to clean eating. What should you be eating? What shouldn’t you? How do you keep it all balanced?
You don’t have to go through the rest of your life with an “I guess this is me now” mindset, it’s absolutely possible for you to start your clean eating journey today, right now!
All you need is a Holistic Health Coach who can guide and encourage you. This way, you’ll have someone who can provide you with:
Resources
Resources to help you learn how to choose the right foods for your body.
Support
Support you need for those days when you’re feeling frustrated.
Accountability
Accountability to stick with the program and not give up.
...and so much more.
I’ve sat right in the same place you’re sitting in now, and I can assure you that it DOES get easier. Anyone is capable of eating clean, even if you couldn’t make it work in the past. That’s what I’m here for, you won’t have to get through it alone this time.
Imagine what life can be like…
Without Calorie Restrictions
When it comes to clean, it's about the quality, not the quantity! Of course, you want to eat in moderation, but good, filling food won’t require you to starve yourself or leave you hungry within a few hours.
Endless energy
When you eliminate the sugar, oil, and the excess fat, you’ll wake up feeling rested and have energy that lasts all day long without having to reach for caffeine!
Radiant health
People will ask how your skin is so clear, how you look so trim, what you’re eating, and how much water you’re drinking. When you’re keeping the inside of your body free of fake food, others will start to take notice
Stable Mood
When you look good, you’re not tired and grouchy, and you feel fuller longer, it improves your emotions as well!
Work With Me
If you’re ready to make this happen (and I know you are!), there are three ways of working with me:
Self-Guided Programs
Self-Guided Programs For those who prefer to work alone and learn from resources rather than coaching, get the tools you need for your journey!
7 Day Clean Eating To End Sugar Cravings
You’ll get:
- Clean Eating Resource Guide and Recipe Book
- 7-Day Suggested Meals
- Recommended Shopping Lists
- Bonuses
Group coaching
Group coaching provides you with peer support, a team mindset, and shared experiences on your journey!
12 Weeks Detox Group Coaching Program
You’ll get:
- 12 weeks of group coaching support!
- 1 LIVE Q&A Call per week
- Access to an Exclusive Facebook group
- Email support
- 24-page Clean Eating Resource Guide and Workbook
- 14-Day Recipe Book and Suggested Meals
- Recommended Shopping Lists
1:1 coaching
Working with me one on one gives you the personalized attention and customized support you need to get optimal results!
Single Coaching Session
For those who prefer a single personal session.
You’ll get:
- 1 x 60 min coaching call
90 Day Intensive
For those who are committed to change their gut health.
You’ll get:
- 3 months of 1:1 coaching!
- 1 x 45 minute video call each week
- A Personalized Action Plan
- Email support
- Resource Guide and Workbook
- Recipes and Suggested Meals
- Recommended Shopping Lists
- Daily Journal
Say goodbye to the exhaustion, pain, and feeling that your body is the enemy, and say hello to a life of energy, balance, peace, and joy!
Schedule a free 30-minute Discovery Session and we’ll work together to discover your health goals, what’s holding you back, and how we can map out your path to success!
and start on your path to a healthy, fulfilled life.
Meet the Coach
Hi, I’m Josie!
I’m a certified Culinary Nutrition Expert and Holistic Health Coach. I support busy career women 35 and over, who are time-strapped, yet want to figure out how to lose weight, alleviate belly bloating, regain their energy and improve their moods.
I help these same overworked women take small yet powerful steps to feel rejuvenated, less stressed, and lose weight, without spending hours in the kitchen, being disappointed by yo-yo dieting and feeling confused about what to eat.
I specialize in a one-of-a-kind and personalized approach, to make it easier, lighter, and more feasible to incorporate prepared and structured healthy meals and essential self-care habits into daily life.
Get on the Path to Health with a FREE 7-Day Intro to Clean Eating!
The average person doesn’t eat anywhere near the amount of green, nutrient-dense, fresh foods that they should be each day. Even then, non-organic fruits and veggies are modified so much that they don’t hold the same nutritional value as organic foods do.
That’s the purpose behind this clean eating program. It is to give you a LIFE-LONG manual to health and happiness through a better knowledge of meal preparation.
You’ll get:
- Delicious, nourishing recipes your family will love! (Plus yummy snack suggestions!)
- Grocery checklist and suggested meals!
- Emails filled with tips and support to keep you going!