Hi! I'm Josie
Welcome to my world
Ready to Look and Feel Revitalized Without Relying on Diets?
A healthy body was something I’d always thought was out of reach, but I made it happen and it changed my life. Now, I’m on a mission to help change and improve the lives of others!
For far too long, you’ve been stuck in a world where no matter how much you attempt to eat better, it just doesn’t happen. You dream of feeling energized and rejuvenated after meals, instead, you feel:
- Drained and heavy, it’s almost as if your meals have zapped all the energy out of you rather than waking you up.
- Unable to get the satisfaction and fullness you expect from meals! You’re always hungry afterward.
- Guilty because you can’t ever seem to stick with the “diets” that you’ve tried in the past.
- Discouraged because you’ve failed at trying to fix your nutrition over and over again.
You’re not the one who’s been here, I’ve met hundreds of people just like you who want to start eating clean, but it just feels impossible and out of reach.
I know this because I’ve been EXACTLY where you are right now.
Meet the Coach
Hi, I’m Josie!
I’m a certified Culinary Nutrition Expert and WHolistic Lifestyle Design Health Coach.
I help busy professional women to design, create and implement a strategic plan to sustain a healthy lifestyle naturally.
I specialize in gut health and digestion using clean eating and detoxification protocols as a framework to release belly bloat, weight gain, sugar cravings, body pain, depressed moods and energy drain.
Flexing my culinary skills in the kitchen, and teaching women to take small yet powerful steps to improve their gut health and digestion is my jam.
As a result, they feel rejuvenated and empowered. The stress and anxiety about spending a lot of time in the kitchen or being disappointed by yo-yo dieting and feeling confused about what to eat is eliminated.
I specialize in a one-of-a-kind and personalized approach to make it fun, simple, easier and more budget friendly to incorporate structured healthy meals and essential self-care habits into daily life.
Let me tell you a story
When I was younger, I knew my eating habits needed work. However, I was not conscious of the effect food nutrition had on my body. I was so used to being a busy working mom putting in long hours and weekends with no time to cook and prepare healthy meals or what I thought was healthy for my family
I started noticing the effects after I had my daughter. Not to mention, I was a a lot heavier than I wanted to be.
Had I known then what I know now, I wouldn’t have been so hard on myself for being “overweight,” I didn’t know that all the salt and sugar in my diet was a contributor to the water retention that made me appear larger than I actually was.
Hitting Rock bottom
Years later, in my over whelm I turned toward fast food a lot and in my exhaustion, I relied on pain medicine to keep me going in climbing the corporate ladder and establishing my career.
I found myself 30 pounds overweight and HATING my body. Even worse, I felt exhausted, sick, and moody all the time. My energy was low, my body hurt, I was constipated my digestion was a mess, and I lived with a never-ending headache.
It was when I realized all the symptoms I faced every day were keeping me from being the person I dreamed of being! I wasn’t emotionally present at all, as I was too tired or in pain to enjoy family events.
The Transformation
Finally, I started bridging the gap by taking a much closer look at what I was actually eating. All it took was a little poking around in the subject of nutrition, instead of relying on random blogs and articles to tell me what I was missing. It completely changed the way I looked at calories; for most people, a calorie is a calorie.
Calories are made up of carbohydrates, proteins, fats, sugar, and so on. I found that a higher intake of greens meant I was getting more of the good stuff. The Potassium, Calcium, etc. in these foods would curb my hunger more effectively than a sports bar, which happens to be high in sugar and fat.
Once I made this realization, I detoxified by body and eating clean became something I desired. I no longer felt like I was depriving myself of food or enforcing extreme calorie restrictions on my body.
I was just eating real, healthy, clean food.
After much research, educating myself and putting into practice all that I was learning, I went from feeling like I’d never get my health back on track, to a body that had never been in better shape.
It's My Dream to Share the Gift of Clean Eating With You!
I struggled with these issues for years, and the entire time I felt so alone. It was like no one really understood me and what I was going through, as I felt embarrassed to talk about by gut issues and constipation dilemma.
I just wanted a little encouragement and some support.
That’s the person that I want to be for you.
By enrolling in the Institute for Integrative Nutrition Certification Program, and later the Academy of Culinary Nutrition and the support of a Naturopathic Health Practitioner, I learned about clean eating and detoxification and how it can help anyone achieve a life of happiness, high energy levels, and the opportunity to enjoy better health and vitality everyday.
As a Certified Wholistic Health Coach and Culinary Nutrition Expert, I have an immense drive and a wealth of knowledge to share with you to help you to achieve your health goals!
In addition to bringing you comprehensive nutritional information and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life!
Let's Do This Together
If you’d like to start on your health journey, book a FREE Discovery Call!
Together, we can discuss your gut health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!
Different Ways We Can Work Together
Free Discovery Call
Work With Me
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